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This came after Councillor Young, who is Executive Member for Economic Growth and Planning, was delighted to have an opportunity to try out the range of e...

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Comments | Posted By Natalie J Romero

Pilates For Back Pain - Core Strength Exercises For Back Pain Relief

Hopefully, your bank holiday weekend has not been plagued by back pain, although if yo...

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Comments | Posted in Health and Wellbeing Exercise By Natalie J Romero

Stand Up For Better Health And Skip The Gym

If you work full-time hours in an office, commute there and back, and maybe enjoy an evening movie or TV progra...

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Comments | Posted in Health and Wellbeing Exercise By Natalie J Romero

 

A letter from Mrs Lynne Gray, Feet and Spine Customer. Mrs Gray lives in Scarisbrick and is a Teacher (“Of good manners before anything else.”)

 

“The pain...

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Comments | Posted in Testimonials By Natalie J Romero

Back Pain Exercises - Core Strength 

To help ease back pain, practise each of these exercises three times, always remembering to keep the stomach and pelvi...

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Comments | Posted in Health and Wellbeing Exercise By Natalie J Romero
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