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How To Get Fit With A Balance Ball

Balance or exercise balls are an excellent way to improve your posture, core and leg muscle strength, increase fitness a...

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Comments | Posted in Health and Wellbeing Exercise By Researched and written by Varsha Poonacha, Edited by Natalie Romero

Family Day Yoga At Feet And Spine

Feet and Spine, along with many other local businesses came together in the Precinct of Cheadle Hulme to display their gr...

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Comments | Posted in Health and Wellbeing By Natalie J Romero
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