Family Day Yoga At Feet And Spine
Feet and Spine, along with many other local businesses came together in the Precinct of Cheadle Hulme to display their great products and services, topped with a large helping of family fun, on Saturday, as part of a bi-annual Family Day. Restaurants, bakers and confectioners set up stalls in the centre of the Precinct for people to pass and sample delicious food. Everything from Jewellery to crafts to beauty, health and well-being products were on offer.
Feet and Spine did something a little different.
When everyone else was outside, I was in our lovely shop window doing an all day yoga demonstration, and free sample classes to anyone who wished to pop in and learn a new way to better physical health.
Based on Ashtanga Yoga, my routine consisted of beginners and intermediate sequences for the relief of tension, migraine, neck and shoulder pain, back pain, hip and knee pain and better spinal alignment.
Yoga is a great low-impact form of exercise and way to increase strength, balance, stability and gain control over your posture. It can also help with the relief of stress and focus your mind