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Pacing one's activity is an important component of recovering from pain. Patients with severe pain try to...
Keeping fit and healthy is and important part of everyday life for most of us, whether you are a professional athlete or just play sport for fun. However,...
We can credit this growing popularity most probably to the expansion in the older...
Balance or exercise balls are an excellent way to improve your posture, core and leg muscle strength, increase fitness a...
The World Health Organization (WHO ) ranks obesity as the second largest cause of death followed by toba...
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